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GETTING STARTED

Welcome to 123 Go lean 4 Life. Our goal is to help you lose weight while learning how your metabolism works & preparing your body for permanent weight loss. We will also be  discovering metabolic roadblocks that could hinder your progress and teach you how to overcome them! 


To begin the program we recommend rewatching the introduction video followed by "Setting The Stage". Simply follow all the videos in order. Everything you need will be provided by both videos and documents found in our CONTENT section. In addition we invite you to join our Living Lean 4 Life facebook group for daily motivation and tips. 

You are also invited to read our blogs, which we hope to update weekly.


ITS TRULY AS EASY AS 1 2 3!

1. WATCH THE VIDEOS & PRINT OUT THE PLAN , A FOOD JOURNAL AND FOOD LISTS

2. JOIN OUR ONLINE SHOPPING CLUB

3. JOIN OUR FACEBOOK GROUP FOR SUPPORT, NEW RECIPES AND TIPS.


Good Luck and LET'S GET STARTED


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